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Ward School of Dance

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215c First Ave, Spruce Grove,

April 2019

  • April 25, 2019
  • 10:00am - 10:45am
  • Ward School of Dance
25 Apr, 2019

10am Strength and Sass – all weights, no cardio

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

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