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Ward School of Dance

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215c First Ave, Spruce Grove,

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November 2017
  • November 27, 2017
  • 9:30am - 10:00am
  • Ward School of Dance
27 Nov, 2017

Cardio Blast

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • November 27, 2017
  • 10:15am - 11:00am
  • Ward School of Dance
27 Nov, 2017

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • November 27, 2017
  • 8:00pm - 8:30pm
  • Ward School of Dance
27 Nov, 2017

Cardio Bootcamp

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • November 28, 2017
  • 10:30am - 11:00am
  • Ward School of Dance
28 Nov, 2017

Cardio Bootcamp

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • November 29, 2017
  • 10:00am - 10:30am
  • Ward School of Dance
29 Nov, 2017

Pilates

Recommended for Mamas 6 month postpartum +

December 2017
  • December 1, 2017
  • 10:00am - 10:45am
  • Ward School of Dance
01 Dec, 2017
  • December 4, 2017
  • 10:15am - 11:00am
  • Ward School of Dance
04 Dec, 2017

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • December 4, 2017
  • 8:00pm - 8:30pm
  • Ward School of Dance
04 Dec, 2017

Cardio Bootcamp

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • December 5, 2017
  • 10:30am - 11:00am
  • Ward School of Dance
05 Dec, 2017

Cardio Bootcamp

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • December 7, 2017
  • 9:30am - 10:05am
  • Ward School of Dance
07 Dec, 2017

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • December 7, 2017
  • 10:05am - 10:40am
  • Ward School of Dance
07 Dec, 2017

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • December 8, 2017
  • 10:00am - 10:45am
  • Ward School of Dance
08 Dec, 2017
  • December 11, 2017
  • 10:15am - 11:00am
  • Ward School of Dance
11 Dec, 2017

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • December 12, 2017
  • 10:30am - 11:00am
  • Ward School of Dance
12 Dec, 2017

Cardio Bootcamp

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • December 14, 2017
  • 9:30am - 10:05am
  • Ward School of Dance
14 Dec, 2017

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • December 14, 2017
  • 10:05am - 10:40am
  • Ward School of Dance
14 Dec, 2017

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • December 15, 2017
  • 10:00am - 10:45am
  • Ward School of Dance
15 Dec, 2017
  • December 18, 2017
  • 10:15am - 11:00am
  • Ward School of Dance
18 Dec, 2017

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • December 21, 2017
  • 9:30am - 10:05am
  • Ward School of Dance
21 Dec, 2017

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • December 21, 2017
  • 10:05am - 10:40am
  • Ward School of Dance
21 Dec, 2017

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • December 22, 2017
  • 10:00am - 10:45am
  • Ward School of Dance
22 Dec, 2017
  • December 28, 2017
  • 9:30am - 10:05am
  • Ward School of Dance
28 Dec, 2017

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • December 29, 2017
  • 10:00am - 10:45am
  • Ward School of Dance
29 Dec, 2017
January 2018
  • January 4, 2018
  • 9:30am - 10:05am
  • Ward School of Dance
04 Jan, 2018

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • January 4, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
04 Jan, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • January 8, 2018
  • 10:15am - 11:00am
  • Ward School of Dance
08 Jan, 2018

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • January 11, 2018
  • 9:30am - 10:05am
  • Ward School of Dance
11 Jan, 2018

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • January 11, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
11 Jan, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • January 15, 2018
  • 10:15am - 11:00am
  • Ward School of Dance
15 Jan, 2018

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • January 18, 2018
  • 9:30am - 10:05am
  • Ward School of Dance
18 Jan, 2018

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • January 18, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
18 Jan, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • January 22, 2018
  • 10:15am - 11:00am
  • Ward School of Dance
22 Jan, 2018

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • January 25, 2018
  • 9:30am - 10:05am
  • Ward School of Dance
25 Jan, 2018

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • January 25, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
25 Jan, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • January 29, 2018
  • 10:15am - 11:00am
  • Ward School of Dance
29 Jan, 2018

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

February 2018
  • February 1, 2018
  • 9:30am - 10:05am
  • Ward School of Dance
01 Feb, 2018

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • February 1, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
01 Feb, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • February 5, 2018
  • 10:15am - 11:00am
  • Ward School of Dance
05 Feb, 2018

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • February 8, 2018
  • 9:30am - 10:05am
  • Ward School of Dance
08 Feb, 2018

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • February 8, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
08 Feb, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • February 12, 2018
  • 10:15am - 11:00am
  • Ward School of Dance
12 Feb, 2018

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • February 15, 2018
  • 9:30am - 10:05am
  • Ward School of Dance
15 Feb, 2018

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • February 15, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
15 Feb, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • February 19, 2018
  • 10:15am - 11:00am
  • Ward School of Dance
19 Feb, 2018

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • February 22, 2018
  • 9:30am - 10:05am
  • Ward School of Dance
22 Feb, 2018

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • February 22, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
22 Feb, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • February 26, 2018
  • 10:15am - 11:00am
  • Ward School of Dance
26 Feb, 2018

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

March 2018
  • March 1, 2018
  • 9:30am - 10:05am
  • Ward School of Dance
01 Mar, 2018

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • March 1, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
01 Mar, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • March 5, 2018
  • 10:15am - 11:00am
  • Ward School of Dance
05 Mar, 2018

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • March 8, 2018
  • 9:30am - 10:05am
  • Ward School of Dance
08 Mar, 2018

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • March 8, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
08 Mar, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • March 12, 2018
  • 10:15am - 11:00am
  • Ward School of Dance
12 Mar, 2018

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • March 15, 2018
  • 9:30am - 10:05am
  • Ward School of Dance
15 Mar, 2018

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • March 15, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
15 Mar, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • March 19, 2018
  • 10:15am - 11:00am
  • Ward School of Dance
19 Mar, 2018

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • March 22, 2018
  • 9:30am - 10:05am
  • Ward School of Dance
22 Mar, 2018

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • March 22, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
22 Mar, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • March 26, 2018
  • 10:15am - 11:00am
  • Ward School of Dance
26 Mar, 2018

EmPower Yoga with Amy Turton

Please bring a yoga mat. A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice…

  • March 29, 2018
  • 9:30am - 10:05am
  • Ward School of Dance
29 Mar, 2018

Cardio Blast + Core 9:30am

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • March 29, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
29 Mar, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

April 2018
  • April 5, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
05 Apr, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • April 12, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
12 Apr, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • April 19, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
19 Apr, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

  • April 26, 2018
  • 10:05am - 10:40am
  • Ward School of Dance
26 Apr, 2018

Strength + Sass (all weights, no cardio) 10:05am

We’re going to be pumpin’ some iron and building your muscular strength and endurance with this class. Not all workouts need to be cardio, cardio, cardio and we’re going to get you results with this weight training class. Bring your Minis, bring you weights (both heavy and light) and get…

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