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Spruce Village Park

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10 Victoria Ave, Spruce Grove, Alberta, Canada.

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August 2017
  • August 28, 2017
  • 9:30am - 10:05am
  • Spruce Village Park
28 Aug, 2017

Cardio Blast + Core

Get your heart revving and your metabolism boosted with this 35-minute high intensity, crazy fun, super sweaty class! Join us for a quick, down and dirty workout where we’ll strengthen, tone and work, work, work! An incredible way to start your day. We will finish all that craziness off with…

  • August 28, 2017
  • 10:15am - 11:00am
  • Spruce Village Park
28 Aug, 2017

EmPower Yoga with Amy Turton

A strong powerful practice to build a strong powerful you! This vigorous yoga class focuses on building muscular strength, endurance and core power AND you’ll get your heart pumping. Our instructor will combine all elements of fitness using strong yoga movements and cross training practice in a safe, motivating and…

  • August 28, 2017
  • 6:30pm - 8:00pm
  • Spruce Village Park
  • Amanda Nevesely
28 Aug, 2017

Bootylicious Run Group

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry…

September 2017
  • September 4, 2017
  • 6:30pm - 8:00pm
  • Spruce Village Park
  • Amanda Nevesely
04 Sep, 2017

Bootylicious Run Group

Join us for Hot Mama’s 12-week run program designed for the beginner/intermediate runner. What’s cool about our run group? Well, that’s easy: we don’t run at run group! Ha! We train and strengthen the muscles you need for running to ensure your body has the strength and endurance to carry…

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