Spruce Grove


Upcoming Classes & Programs

  • April 26, 2017
  • 9:30am - 10:30am
  • Ward School of Dance
  • Amanda Nevesely
26 Apr, 2017

SPRING Body Smarts

One of the key components in successful weight loss is proper nutrition. Knowing not only how much to eat, but what and when are vital elements to your success. Hot Mama prides itself on accessible fitness—and now we’re here to help with the other side of the weight loss coin: […]

  • April 27, 2017
  • 9:15am - 9:15am
27 Apr, 2017

Pilates with Robyn

Not recommended for Mamas before 6 months postpartum.

  • April 27, 2017
  • 10:05am - 10:40am
  • Ward School of Dance
27 Apr, 2017

Flex and Flow

Hot Mama’s most popular class is back!  Bring your light weights (2lbs!) and experience some serious muscle burn with Hot Mama’s latest and greatest class. Mama and Me style !

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

What People Say About Us

Pricing Options

4 Class Pass


$14.99 / Class

Buy Now

*Expires after 1 month

8 Class Pass


$13.75 / Class

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*Expires after 1 month

12 Class Pass


$12.91 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Amanda Nevesely

Hot Mama & Franchise Owner

Also known as...

Manda, Mom, Wifey, "MomMomMomMomMom".

I am a Hot Mama because...

As a busy Mama and Wife I manage to carve out a bit of time to workout, even if it's just 20 minutes while the kids watch Paw Patrol.

Owning a Hot Mama franchise is the best decision I have ever made because...

I am fulfilling my goal to create community among Mamas through fitness.

Teaching for Hot Mama is...

Such a rush! And to be surrounded by so many strong, fun, supportive women constantly motivates me to be a better mom and person. Plus, I get to cuddle wee babies, best job ever!

Meet my family...

I am beyond blessed to have two amazing Minis. Naomi is three and Leo just turned one. I also have two dogs and a cat. One day, I hope to add a goat, some chickens, and who knows, maybe another baby to our "funny farm".

My favourite part of my body is...

My shoulders.

I can often be heard saying (or yelling)...

"Do not put that in your mouth!" to my children and "How about a few more burpees?" to my Mamas.

My favourite healthy snack is... But secretly I would rather be having...

Greek yogurt with sliced bananas and walnuts, but secretly I would rather be having a whole pint of Ben and Jerry's Chunky Monkey ice cream while soaking in the bath tub.

My perfect Sunday morning is...

Quiet with lots of strong coffee.

My dream vacation is...

Anywhere that involves my family, a beach, and not doing the dishes everyday.

My favourite way to indulge myself is...

Taking a long bath with a large glass of red wine.... and maybe some dark chocolate.

Join us for Screw The Scale!
4 May 2017 Thursday - 9:00 am
Learn More!